Weekend Wellness Program

NatureLand’s Weekend Wellness Program offers a soulful escape into nature, healing, and inner peace. From Friday evening to Sunday evening, participants enjoy a balanced blend of yoga, meditation, natural therapies, and spiritual practices.

 

The journey begins with a warm welcome, followed by light conversations, Nada Yoga, and a peaceful night walk. Early mornings start with herbal detox, sunrise yoga, and meditative silence to awaken the senses.

 

Days are filled with mud therapy, swimming, forest trails, and satvik meals designed to detoxify, energize, and restore. Evenings offer spiritual discourse, bhajans, and self-reflection around candlelight and calm.

 

The final day deepens the experience with stress management workshops and a heartfelt closing ceremony. Guests leave feeling refreshed, grounded, and more in tune with a healthier, mindful way of living.

3-Day Wellness Weekend Itinerary – Natureland Retreat

  • Welcome Tea (Herbal) & Check-in
  • Program Introduction & Ice-breaker
  • Light Yogic Dinner
  • Nada Yoga Meditation & Night Walk
  • Wake-up & Detox Drink
  • Silent Nature Walk
  • Sunrise Yoga (Asanas + Pranayama)
  • Meditation on the Sun
  • Jalneti Kriya
  • Detox Juice/Kada & Rest
  • Puja & Havan
  • Naturopathic Yogic Breakfast
  • Mud Therapy
  • Swimming & Aqua Yoga
  • Satvik Lunch
  • Nature Trail & Forest Meditation
  • Herbal Tea & Refreshment
  • Swimming
  • Sunset Yoga & Candle Meditation
  • Aarti, Bhajan & Self-Reflection
  • Light Dinner
  • Night Walk
  • Wake-up & Detox Drink
  • Silent Nature Walk
  • Sunrise Yoga (Asanas + Pranayama)
  • Meditation on the Sun
  • Jalneti Kriya
  • Detox Juice/Kada & Rest
  • Puja & Havan
  • Naturopathic Yogic Breakfast
  • Mud Therapy
  • Swimming & Aqua Yoga
  • Satvik Lunch
  • Nature Trail & Forest Meditation
  • Herbal Tea & Refreshment
  • Swimming
  • Sunset Yoga & Candle Meditation
  • Aarti, Bhajan & Self-Reflection
  • Light Dinner
  • Night Walk